What Sound Can Do For You
Sound is an ancient and powerful tool to help relax the mind and take you on a journey of self-exploration.
This is an active form of meditation that uses frequencies and vibrations from voice and/or musical instruments to put the brain in altered state of consciousness, where your thoughts and feelings can be observed on a deeper level.
This practice helps with self awareness, being in the present and restores mind-soul-body connection.
Enter a deep state of meditation and receive
what you need at the moment
Relax
Release
Create
Calm the mind
Rest and restore muscles
Release layers of tensity
Feel balanced
Past trauma
Depression
Anxiety, Fear
Disassociation
Process creative blockages
Get inspirational ideas
Gain more confidence
Providing a holistic and open-minded approach, I help people feel heard, seen, understood and empowered.
Tools Of The Mind
Sound
My voice is one of my powerful tools that help people open up. I also use various instruments to promote relaxation and deep meditation, otherwise known as sound healing.
Pattern Recognition
We are creatures of habits. This is great for good habits, but less so for unconscious ones that block us from growing. Knowing what your patterns are is already a win for a better version of you.
Movement
Emotions can be processed more effectively when movement is incorporated. It allows the energy to move through the body more easily.
New Reality Scripting
Writing a new script is intimidating and liberating at the same time. But living your best life requires courage and 'now' is the perfect place to start.
Experience Sound
Group Events
I offer group events for various occasions:
Team building
Birthdays
Workshops
Wellness parties
Festivals
Weddings
Ceremonies
Sound journey can be relaxing or more energetic with movement and upbeat music.
There are lots of options! Get in touch to discuss how to create an engaging and memorable event.
Individual Sessions
Individual sessions take place in the comfort of your home or a space you feel most at ease.
A session can be an hour or make it a full wellness day with cacao ceremony, meditation, movement, sound journey and journaling.
Drop me a note and we will discover what works best for you.
Community Events
Soon I will be offering community events in Cascais, Lisbon and other cities in Portugal.
This is a great way to get familiar with sound healing and meet like minded people.
To stay tuned for updates, follow me on instagram
@anastasiasound