VOICE SOUND
MEDITATION
&
by Anastasia Sound
Sound Of Wellness
Sound is an extremely effective and powerful tool for physical and energetic self care.
I combine high frequency therapeutic instruments such as crystal bowls, drums & nature sounds with my own voice to create space for personal transformation.
The rhythms and frequencies of my voice and instruments can shift the normal beta state (alert, concentrating, reacting) into an alpha (creative, relaxed), theta (meditative) and delta state (deep sleep), where restoring and healing can occur.
You don’t just hear the vibrations but you FEEL them within your body.
Benefits
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Greatly promotes processing of negative emotions
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Mood alleviation
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Relaxes muscles and quiets the mind
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Reduction of stress, anxiety and depression
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Raising of positive, energetic vibrations throughout the body (chakras activation)
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Greatly promotes getting into a state of deep meditation, relaxation and tranquility
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Connection with the self on a deeper and more profound level / self-inquiry
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Promotes acceptance of who you are and where you are in life at the moment
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Increases self-worth
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Promotes feeling of compassion and state of balance
Listen
For latest videos please visit my YouTube channel below.
Thank you for your likes, subscriptions and views!
Book Your Session
1-on-1 session in person or online:
60 min / $120
Enjoy the session at the privacy of your home or at my home studio (located in North Naples, FL) .
Online sessions are available through FaceTime or Google Hangout.
Session will include a brief discussion of your intention, 5-10 min breath work to relax the muscles and mind, so you can ease into sound meditation.
Enjoy recorded sound samples on YouTube:
Here you can find recorded sound meditation samples. Please like and subscribe to get notifications when new sound meditation will be uploaded
Group Sound Meditation
Group Sound Meditation at Kunjani, craft coffee & gallery shop, 6-7PM
Every last Monday of the month I am performing at my favorite coffee shop in Naples called Kunjani. I vocalize along with Karin Wolfe (Founder of Firefly Within Foundation), who creates a beautifully soothing sound with 8 crystal bowls. Combination of bowls and live vocals creates an incredible atmosphere for people to relax and get into a state of trance.
Located at 780 Seagate Drive, Naples, FL 34103
Donations appreciated
Sound can take you closer to your truth if only you allow