top of page
DSC09454 copy.jpg

My Journey To Inner Strength 

screen shot 2022-06-24 at 12_edited.jpg

Having lived and performed in Russia, The Netherlands, UK, Central America, United States and now in Portugal, I was exposed to a wide diversity of music and cultures from a young age. 

I earned my Bachelor's Degree in Arts And Music Business in the UK and after my graduation I moved to Panama where I was a full time singer performing in a wide range of genres (jazz, bossa nova, reggae, latin, funk, disco, oldies) at various venues, TV and radio shows. 

From a distance it looked like I had a perfect and adventurous life, but in reality I felt empty every year and was constantly searching for meaning of life. 

I did not realize I was accumulating a lot of unexpressed emotions from childhood, teen years and present. Growing up with only my grandma until I was 10, strongly missing my mom as she was overseas to help my family make ends meet, having an absentee dad and not having a strong emotional support took a toll on me which came out in form of depression, panic attacks and anxiety in my late 20's. 

The last ten years have been truly transformational, both personally and professionally. 
Through various practices, trying everything I could to get myself out of the funk, I realized that the most healing and powerful thing I could do was to turn inwards and dig deep, long and hard to release years of emotional suppression. I had to battle a lot of patterns, programming, false truths and have a very strong will to form my own vision, voice, connection to my body. 

Once I started working with myself, I got depressed even more, thinking I am going crazy! Only later to realize that things usually get worse before the true shift happens. And I needed to experience every single part it for myself so that now I can understand the structure and the steps to help others go through their emotional journey. 

The Answers Are Always Within To Guide You To Your Bliss

  • YouTube
  • Instagram

You can find more sound meditation videos on my YouTube channel
Instagram @anastasiasound 

bottom of page