Voice & Sound Meditation
For Stress Relief, Self Awareness & Inner Balance
Sound is an ancient and powerful tool to help relax the mind and take you on a journey of self-exploration.
This is a form of meditation that uses frequencies and vibrations from voice and/or musical instruments to put the brain in altered state of consciousness, where your thoughts and feelings can be observed on a deeper level.
This practice helps with self awareness, being in the present and restores mind-soul-body connection.
Helps process negative emotions
Relaxes muscles and quiets the mind
Reduction of stress, anxiety and depression
Raising of positive, energetic vibrations throughout the body (chakras activation)
Greatly promotes getting into a state of deep meditation, relaxation and tranquility
Connection with the self on a deeper and more profound level / self-inquiry
Promotes acceptance of who you are and where you are in life at the moment
Promotes feeling of compassion and state of balance
For more insight on the power of sound, please check out:
Heart Opening Journey
with Anastasia Sound
I create a playground where sounds can do their magic - every composition that comes through me is a form of an emotional expression.
The frequencies of sounds from instruments and vocals help engage conscious listening. This heightens self-awareness, helping the listener tune into their emotions, relive them and release whatever is no longer needed.
The muscles relax and thoughts slow down. Stress is reduced and the deep state of meditation cultivates a feeling of harmony at the end of session.
Book A Session
Experience How Sound Meditation Can Work For You
I offer voice & sound meditation in a group setting around Naples, FL, as well as individual sessions.
You can use contact form below or email me at
anastasiasoundbooking [at] gmail .com
Sound can take you closer to your truth if only you allow