Voice & Sound Meditation 

  For Stress Relief, Self Awareness & Inner Balance

Sound is an ancient and powerful tool to help relax the mind and take you on a journey of self-exploration. 

This is a form of meditation that uses frequencies and vibrations from voice and/or musical instruments to put the brain in altered state of consciousness, where your thoughts and feelings can be observed on a deeper level.

This practice helps with self awareness, being in the present and restores mind-soul-body connection. 

  • Helps process negative emotions

  • Alleviates mood    ​

  • Relaxes muscles and quiets the mind

  • Reduction of stress, anxiety and depression 

  • Raising of positive, energetic vibrations throughout the body (chakras activation)

  • Greatly promotes getting into a state of deep meditation, relaxation and tranquility  

  • Connection with the self on a deeper and more profound level / self-inquiry 

  • Promotes acceptance of who you are and where you are in life at the moment

  • Increases self-worth

  • Promotes feeling of compassion and state of balance


Heart Opening Journey

with Anastasia Sound


I create a playground where sounds can do their magic - every composition that comes through me is a form of an emotional expression.

The frequencies of sounds from instruments and vocals help engage conscious listening. This heightens self-awareness, helping the listener tune into their emotions, relive them and release whatever is no longer needed.

The muscles relax and thoughts slow down. Stress is reduced and the deep state of meditation cultivates a feeling of harmony at the end of session.

Book A Session

Experience How Sound Meditation Can Work For You 

I offer voice & sound meditation in a group setting around Naples, FL, as well as individual sessions. 

You can use contact form below or email me at

anastasiasoundbooking [at] gmail .com


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Sound can take you closer to your truth if only you allow